In a house there is electricity, with wiring that provides shocking power, it has plumbing with pipes that deliver and flush fluids, and it has ventilation, with ducts and windows that keep the air flowing and temperature controlled. We use these words to indicate the roles that they play in a house. In our model, there are three broad systems: Electricity, Plumbing, and Ventilation. Energy systems give us a language and framework to understand these concepts.Īnd we use a House analogy to teach and simplify these concepts. This sounds really weird, but the body is complicated, and to make the best progress, you shouldn’t do crushing workouts all the time. Why are energy systems important? Energy systems give us insight into how workouts should FEEL! Understanding the BASICS of Energy Systems □Įnergy Systems is a complicated term for how the body uses different fuels to do things. Stay strong in your strengths, get strong where you’re weak, and improve your OVERALL LEVEL! The LEVEL METHOD gets all of this done and shows you exactly what to do! Lose fat, gain muscle□□ - acquire strength and skill! If you have to climb a long rope, being small and strong is an advantage.īut nobody gets to choose the emergency - we have to be prepared, whatever the crisis! If you have to move a boulder, being big and strong is an advantage. īoth are important, and the Level Method measures both. īeing strong ‘for your size’ - that’s relative strength. Lifting heavy things, objects … that’s objective strength. When a member can say that he’s now running circles around his grand kids, that’s what it’s all about! You see, Level Method is a system put in place to Assess, Address, and Progress, but understand YOU are the real hero in this process! But when we can use this fitness in the other 23 hours of the day, that’s when it becomes powerful. Sure, we’d like to “lose 20 pounds”, or accomplish another fitness goal. When you come to 7070, that’s what it’s all about. These pictures represent moments that showcase the hard work, the early wake-ups, fitness goals being met, and elevating above barriers. Just take a look at the pictures to the side (or below if you’re on mobile). What does all this mean? Ultimately, these numbers represent at least this many powerful moments. Level ups occurring at an average of 1.89 stripes.This past September, we went through our Level Method Testing and witnessed:
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